Life in Balance - BLOG

2020

APRIL

Self Care Corner - Mindfulness and Nature  (Meditation)

        Spring is here!  I’ve pulled out my shorts and tank tops from the underbed storage, eagerly anticipating the warmth of the Sun’s rays on my exposed skin.   From the corner of my eye I spy Bumblebees flitting from flower to flower, doing their thing. My feline friend works off her winter chub, chasing song birds and harassing lizards during their daily pushup routine on the side of our home. Yes, the days are finally getting longer and due to the crisis we are all facing at the moment, we find ourselves with more free time than we know what to do with..  Taking a mindful approach with our actions is one way to channel our energy towards propagating .......continue reading